Our goal is to provide you with the highest level of service so
that you can meet your goal to achieve a healthy lifestyle!
We offer comprehensive preventative health care for individuals, families, groups and companies.
Click here to view a complete list of our Services.
JH Wellness is basically your one-stop shop for anything and everything related to health, food, fitness and well-being.
We offer comprehensive preventative health care for individuals, families, groups and companies.
Click here to view a complete list of our Services.
JH Wellness is basically your one-stop shop for anything and everything related to health, food, fitness and well-being.
Ariel's training background and teaching is a fusion of Ashtanga and Iyengar yoga styles. Classes are catered to you and your needs...whether you want a restorative yoga session after a long day on slopes or an energizing power flow class at sunrise.
Follow JH Wellness on Facebook for yummy recipes, cooking tips, yoga information and more...it'll do you and your body good!
Yoga pose of the day: VIPARITA KARANI-Legs up the Wall Pose
April 27, 2011
April 27, 2011
For those of you who have attended my yoga classes, you know that this is one of my absolute favorite yoga poses...it is so simple, feels so good and, surprise, it's super good for you, too! Runners often refer to this as doing "leg drains"...
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