May, 2009 browsing by month


About Stevia…A Great Alternative to Sugar

Monday, May 18th, 2009

Stevia is a species of the sunflower family, native to Central and South America. The species Stevia rebaudiana Bertoni, commonly known as simply stevia, is widely grown for its sweet leaves. As a sweetener and sugar substitute, stevia extracts have up to 300 times the sweetness of sugar. This often makes its extracts have a bitter flavor or aftertaste. However, when mixed into coffee, tea, smoothies, baked goods, etc… the bitter flavor is lost and only the sweetness remains. This zero calorie sweetener has a negligible effect on blood sugar and is a great alternative to sugar and artificially made sugar substitutes. In my experience the best form of stevia is the liquid extract that comes in a small bottle with a dropper. Try a few drops at a time in your next cup of coffee or tea and see what you think…

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